Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
We provide individual therapy tailored to your needs and goals. Our licensed therapists offer a safe, confidential space to explore emotions, process trauma, and develop coping skills for depression, anxiety, grief, relationship difficulties, and life transitions such as divorce. Treatment is trauma-informed and evidence-based, including EMDR for processing traumatic memories, cognitive behavioral strategies to change unhelpful thoughts and behaviors, and skills-based approaches to improve emotional regulation and stress management.
What to expect
Initial assessment to understand history, current concerns, and treatment goals.
Collaborative treatment planning with measurable objectives.
Regular sessions (in-person or telehealth) focused on insight, symptom reduction, and practical skill-building.
Ongoing progress review and adjustment of approaches as needed.
Crisis planning and coordination with outside providers when necessary.
Who can benefit
Individuals experiencing depression, anxiety, panic, or chronic stress.
Survivors of trauma seeking relief from intrusive memories, nightmares, or hypervigilance.
People navigating major life changes, including separation or divorce.
Those needing suicide-risk support in a compassionate, nonjudgmental setting.
Insurance and accessibility We accept major insurance plans and offer a sliding-scale fee for qualifying clients. Telehealth appointments are available for convenience and accessibility.
To get started, contact our intake team to schedule an initial assessment. We will match you with a therapist whose expertise aligns with your needs and personal preferences.
We provide individual therapy tailored to your needs and goals. Our licensed therapists offer a safe, confidential space to explore emotions, process trauma, and develop coping skills for depression, anxiety, grief, relationship difficulties, and life transitions such as divorce. Treatment is trauma-informed and evidence-based, including EMDR for processing traumatic memories, cognitive behavioral strategies to change unhelpful thoughts and behaviors, and skills-based approaches to improve emotional regulation and stress management.
What to expect
Initial assessment to understand history, current concerns, and treatment goals.
Collaborative treatment planning with measurable objectives.
Regular sessions (in-person or telehealth) focused on insight, symptom reduction, and practical skill-building.
Ongoing progress review and adjustment of approaches as needed.
Crisis planning and coordination with outside providers when necessary.
Who can benefit
Individuals experiencing depression, anxiety, panic, or chronic stress.
Survivors of trauma seeking relief from intrusive memories, nightmares, or hypervigilance.
People navigating major life changes, including separation or divorce.
Those needing suicide-risk support in a compassionate, nonjudgmental setting.
Insurance and accessibility We accept major insurance plans and offer a sliding-scale fee for qualifying clients. Telehealth appointments are available for convenience and accessibility.
To get started, contact our intake team to schedule an initial assessment. We will match you with a therapist whose expertise aligns with your needs and personal preferences.